Master the Golfing Bodymind
Sandy Dunlop has been developing the Golfing Bodymind since 1980. His methodology — refined over four decades working with golfers, Olympic athletes, and elite sports teams — is now built into every conversation, exercise, and course on the app.
Not ready yet? Download Sandy's free introduction guide to the Golfing Bodymind methodology.
Sandy coaches you around your next round, your goals, and where you are in your game — every time you open the app.
Set your round schedule once. Sandy checks in before and after — without you having to ask.
Morning of your round
You've got a round today. Want a quick bodymind warm-up before you tee off? Two minutes to settle the nervous system — it makes a real difference on the first tee.
Let's do it →
After your round
How did it go? Tell me about the round from a bodymind perspective — the moments that flowed, and the moments where something shifted.
Let me debrief →
This is what a caddie actually does. Not just answers questions — stays with your game.
40 years in the making. Built into every conversation, every exercise, and every course on the app — not generic sports psychology.
Tell Sandy when you're playing and your feed adapts. Morning of: warm-up waiting. Evening after: debrief with what worked and what didn't.
Ask about nerves, focus, the yips — anything. His answers draw from 40+ years of coaching real golfers through real situations, not a textbook.
Short exercises for every moment — before a round, on the practice green, or mid-round when things get tight.
Sandy's structured course — built on his 1980 book, the same framework that underpins 40 years of elite coaching. Lesson by lesson, in your own time.
Your handicap, your course progress, what you've been working on. Every conversation picks up where the last left off.
Whether you want to lower your score, handle pressure better, or just enjoy the game more — everything is organised around what matters to you.
Author of The Golfing Bodymind (1980), a pioneering work exploring performance and pressure in elite golf. Sandy founded The Sporting Bodymind, working with Olympic athletes, Tottenham Hotspur, two Ryder Cup Captains, and international teams in Hockey and Cycling.
A Champion Amateur Golfer himself, winning the European Universities, the prestigious Boyd Quaich at St Andrews, the Irish Youths, the West of England and the Gloucester Championship.
Today, Sandy combines decades of experience with modern neuroscience and timeless disciplines like yoga and Zen to help golfers unlock their true potential.
“I was stuck on a 14 handicap for years. Since learning about the Golfing Bodymind and finally trusting my swing, I got down to a 7.5. It's a total shift in how I approach the game.”
Stuart
Australia
“Sandy's weekend round visualization helped me go from a 2-handicap to scratch. Achieving that was a lifelong goal for me, and the mental tools provided here made it happen.”
Donal
Ireland
“Learning how to truly relax on the course has been a revelation. It has really helped me enjoy my golf more and stay present through the entire round.”
John
Ireland
The methodology behind Ryder Cup captains, Olympic athletes, and club golfers alike
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