The Temperament Toolkit: 8 Exercises to Master Your Emotions

Golf doesn’t just test your swing; it tests your patience, resilience, and ability to handle pressure. One bad hole can spiral into a lost round if you can’t control your emotions. The difference between average golfers and great ones isn’t mechanics, it’s temperament.
 
The Temperament Toolkit gives you 8 powerful exercises to master your emotional state, handle setbacks, and bring out your best game no matter what the course throws at you.
 
For just $19.99, you get immediate, lifetime access to:
 
Emotional Control When You Need It Most
This isn’t about suppressing your emotions; it’s about learning to work with them, channel them, and turn pressure into performance. These repeatable, practical exercises help you stay calm, confident, and adaptable on the course.
Inside the Toolkit you’ll discover:
 
States of Mind – Recognize and shift your mental state in real time.
Handling Setbacks (Reframing) – Bounce back from mistakes without carrying them forward.
Reversals – Learn the cyclical nature of golf and use it to your advantage.
Transforming Emotions – Convert frustration and nerves into energy and focus.
Performance (When it Matters) – Step up and deliver under pressure.
Enjoyment – Reconnect with why you play and unlock a more relaxed game.
Learning – Turn every round into an opportunity for growth.
Embracing Flow – Tap into the state where your game feels effortless.
 
These aren’t one-off tricks. They’re a system of tools you can return to again and again, helping you build emotional resilience, keep perspective, and play your best golf, no matter the conditions.
 
Because when you master your temperament, you master your game.